How Do I Choose The Right Size For Stage 1 Shapewear?

August 28, 2025

Recovering from surgery or childbirth often comes with changes in body shape, sensitivity, and the need for extra support. This is where stage 1 shapewear, often referred to as a stage 1 faja or post op faja stage 1, can play a helpful role. However, finding the right size is not always as straightforward as looking at a clothing label. Choosing the wrong fit may reduce comfort or limit its effectiveness. Below, we’ll go through the essential points to consider, starting with what stage 1 shapewear is and how to approach sizing with care.

What is the best stage 1 shapewear for recovery?

Stage 1 shapewear is typically worn right after surgery, such as liposuction, tummy tuck, or BBL, and sometimes postpartum. Its primary purpose is to provide gentle compression, reduce swelling, and help keep the body supported during the initial recovery phase. Some people prefer fajas colombianas or colombian shapewear because of their design and structure. These garments are often made from breathable, stretchy fabrics with strategic compression zones.

When exploring options, you might consider:

Compression level : Many stage 1 garments offer moderate compression to avoid restricting circulation.
Adjustability : Hooks, zippers, or Velcro closures can help adapt the fit as your body changes.
Material comfort : Look for breathable fabrics that feel comfortable against the skin.
Coverage: Some prefer full-body coverage, while others choose waist-only designs.
Post-surgery needs : Depending on the procedure, different shapes and lengths may be recommended by a healthcare professional.

What are the key features to look for in stage 1 shapewear?

When evaluating women shapewear for post-op or postpartum use, it can be useful to focus on the following:

Soft inner lining: A gentle interior can reduce skin irritation during sensitive recovery days.
Open crotch design: This can make it easier to use the restroom without removing the garment entirely.
Wide shoulder straps: These help distribute pressure and avoid digging into the skin.
High back support: Helps maintain posture and prevent rolling.
Gradual compression: Avoids overly tight pressure points and allows for swelling changes.

How do I choose the right size for stage 1 shapewear?

Finding the correct size can be different from buying everyday clothing. Post-op garments are designed to fit snugly, but not so tightly that they cause pain or restrict breathing.

Key steps to consider:

Take accurate measurements : Use a soft measuring tape to measure your bust, waist, and hips.
Refer to the brand’s sizing chart : Sizes can vary between manufacturers, especially with colombian shapewear.
Account for swelling : In the first few weeks after surgery, swelling is common, so sizing up slightly might be more comfortable.
Look for adjustable closures : Hooks or Velcro can help adapt the garment as your body changes.
Avoid over-compression : Too much tightness may slow recovery or cause discomfort.

Can stage 1 shapewear help with postpartum body shape?

Many postpartum individuals choose women shapewear or fajas colombianas for gentle support after childbirth. The goal is usually to help with posture, provide abdominal support, and make daily movements more comfortable.

Potential benefits may include:

Posture improvement : Supporting the back and abdominal area.
Comfort in movement : Providing gentle compression that can make walking or sitting easier.
Support for muscles : Helping abdominal muscles feel more secure after pregnancy.
Clothing fit : Smoother lines under clothes.
Confidence boost : Some people simply feel more supported and comfortable when wearing them.

Are there any side effects of wearing stage 1 shapewear?

While many find post op faja stage 1 garments helpful, wearing them incorrectly or choosing the wrong fit may cause issues. Possible concerns might include:

Skin irritation : Especially if the fabric is rough or the garment is too tight.
Restricted breathing : From excessive compression.
Circulation problems : If worn too tightly for long periods.
Overheating : Some fabrics may trap heat, particularly in warm climates.
Discomfort : Due to seams, closures, or incorrect sizing.

How long should I wear stage 1 shapewear after surgery?

The duration of use can vary depending on the procedure, swelling, and recovery progress. Many healthcare providers suggest wearing stage 1 faja garments for several weeks before transitioning to stage 2.

A gradual approach might involve:

Initial phase : Wearing the garment most of the day, removing it only for cleaning or bathing.
Adjustment phase : Reducing daily wear time as swelling decreases.
Listening to your body : Discomfort, skin irritation, or breathing issues may signal a need for adjustments.
Follow-up checks : Consulting your surgeon or care provider before stopping use.
Transition : Moving to a stage 2 faja for more targeted shaping if recommended.

How do I properly care for my stage 1 shapewear?

Proper care can extend the life of your garment and keep it hygienic during recovery.

Hand wash with mild soap: To preserve elasticity and fabric softness.
Avoid hot water: It can damage the compression fibers.
Air dry flat: Prevents shrinking and maintains shape.
Rotate between garments: Having two or more allows one to dry while the other is worn
Check for wear and tear: Replace if the garment loses compression or becomes damaged.

Frequently Asked Questions About Stage 1 shapewear

What is the difference between stage 1 and stage 2 faja?

Stage 1 fajas typically have softer compression and are worn in the immediate recovery phase. Stage 2 fajas usually provide firmer compression for shaping and contouring after swelling has reduced.

Can I sleep in my stage 1 shapewear?

Some people do, especially in the first weeks after surgery, but comfort and safety should be prioritized. It may depend on your recovery progress and your healthcare provider’s guidance.